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#IMTRAINING

 STRENGTH  DETERMINATION CONFIDENCE

About

BEGINNERS

WELCOME

MEET THE COACH

IVO MENDES IS A PERSONAL TRAINER AND SPORTS MASSAGE THERAPIST BASED IN EALING, WITH OVER 18 YEARS EXPERIENCE WITHIN THE INDUSTRY  HE HAS A BSc IN SPORTS SCIENCE. HE'S TRAINED CLIENTS WHOSE VARIED GOALS HAVE RANGED FROM LOSING WEIGHT AND TONING UP, TO TRAINING MARATHONS AND STRONG MAN/WOMAN EVENTS AS OF LATE ALSO BRAZILIAN JIU JITSU COMPETITORS.

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IMTRAININGS GOAL IS MORE THAN JUST FITNESS, IT'S SELF DEVELOPMENT AND SELF IMPROVEMENT. THE GOAL IS TO FIND YOUR WEAKNESSES AND WORK ON THEM TO MAKE THEM STRONGER THAN YOU EVER THOUGHT POSSIBLE. WITH AN OPEN MIND WE WILL USE TRAINING METHODS PROVEN TO DELIVER RESULTS. AIMING TO MAKE YOUR TRAINING FUN, DIFFERENT AND EFFICIENT AS POSSIBLE. THE GOAL IS SIMPLE TO MAKE YOU THE BEST YOU CAN BE. 

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"IVO IS A FANTASTIC PERSONAL TRAINER...TAILORS SESSIONS TO YOUR NEEDS, FROM CORE STABILITY TO FUNCTIONAL TRAINING"

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"...WHATEVER YOUR GOAL IS, YOU WON'T GET THERE OVERNIGHT BUT WITH HIS GUIDANCE AND MOTIVATION YOU WILL ACHIEVE IT. GIVE HIM YOUR WEAKNESSES, HE'LL MAKE HTEM YOUR STRENGTHS"

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"I COULD TELL YOU ABOUT HOW I ACHIEVED MY WEIGHT LOSS GOAL OR HOW MUCH FUN THE SESSIONS ARE, BUT THE BEST THING THAT HAS HAPPENED SINCE TRAINING WITH IVO IS THE AMOUNT OF CONFIDENCE I NOW HAVE. I'VE BUILT THE BEST VERSION OF MYSELF. 

18

16 YEARS OF PERSONAL TRAINING EXPERIENCE

17

OBSTACLE COURSES AND RUNNING EVENTS

5

STRONGMAN EVENTS COMPLETED

BRAZILIAN JIU JITSU COMPETITIONS 

1

BSC SPORTS SCIENCE DEGREE

PERSONAL TRAINING

IMTRAINING IS ON HAND FOR ALL YOUR PT NEEDS

 GET IN TOUCH TO START A NEW CHALLENGE.

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PACKS OF 4,8,12 SESSIONS 

INTRODUCTION PACKS AVAILABLE 

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START TRAINING TODAY

CLASSES

The Gauntlet fight academy

https://www.thegauntletfightacademy.com/

WEDNESDAY 

S&C kettlebells 11:45

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Saturday

S&C kettlebells  8:40

CLASSES
The Studio

THE STUDIO

BODYLINE STUDIOS

5-6 SPRING BRIDGE MEWS

EALING

W5 2AB

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The Gauntlet Fight Academy

                                                  1A Haven Green, 

                                                  Ealing Broadway

                                    West London, England, United Kingdom

                                                       W5 2UU

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                                             Tel: 020 8998 9262

                                            Mob: 07512098762

                                        reception.gfa@gmail.com

FITNESS BREAKS

WE RUN FITNESS BREAKS IN SINTRA, CASCAIS AND PAREDE ON THE LISBON COAST WHERE OUR AIM IS TO GIVE OUR GUESTS A FUN FEW DAYS AWAY IN THE SUN WHERE THEY GET TO NOT ONLY RELAX, BUT ALSO TO PARTICIPATE IN SOME GREAT FITNESS SESSIONS.

 

OUR TEAM:

 

IVO MENDES

CARON DARWOOD MENDES

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THE TEAM IS HIGHLY SKILLED PERSONAL TRAINERS AND INCREDIBLY FUN TO TRAIN WITH.  IVO IS ALSO A QUALIFIED SPORTS MASSAGE THERAPIST AND  CARON IS A LIFE AND EXECUTIVE COACH.

 

OUR OFFERING:

 

WE OFFER AT LEAST THREE FITNESS SESSIONS PER DAY WHICH WILL RANGE FROM HIKING, HIIT AND TENNIS TO BOXING, STRETCH AND CIRCUITS.  WE TAKE TIME TO WALK UP TO THE BEAUTIFUL PALACE IN SINTRA  AND TAKE A DAY TO EXPLORE THE BREATHTAKING VIEWS OF NEARBY CASCAIS WHERE WE CAN WALK/RUN OR STROLL ALONG THE 5KM STRETCH SEAFRONT PROMENADE WITH LOCALS AND TOURISTS ALIKE.  WE AIM TO MIX IT UP WHEN IT COMES TO THE FITNESS SESSIONS SO THAT YOU GET THE MOST FUN AND VARIETY OUT OF YOUR WEEK.  WE ALSO HAVE A QUALIFIED AQUA AEROBICS AND ZUMBA TEACHER ON SITE SO WE MAY THROW A SESSION OR TWO ON TOP. 

 

WE PRIDE OURSELVES ON OUR VERSATILITY AND CAN CATER FOR ALL AGES AND FITNESS LEVELS.

 

WHEN YOU JOIN US ON THESE BREAKS YOU ARE, OF COURSE,  ABLE TO PARTICIPATE IN AS MANY OR AS FEW ACTIVITIES AS YOU WISH.  

 

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IF YOU HAVE ANY QUESTIONS PLEASE DON'T HESITATE TO GET IN TOUCH.

 

BEST REGARDS 

 

#IMTRAINING

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