IM TRAINING

STRENGTH  POWER  CONFIDENCE

 
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BEGINNERS

WELCOME

MEET THE COACH

IVO MENDES IS A PERSONAL TRAINER AND SPORTS MASSAGE THERAPIST BASED IN EALING, WITH OVER 13 YEARS EXPERIENCE WITHIN THE INDUSTRY  HE HAS A BSC IN SPORTS SCIENCE. HE'S TRAINED CLIENTS WHOSE VARIED GOALS HAVE RANGED FROM LOSING WEIGHT AND TONING UP, TO TRAINING MARATHONS AND STRONG MAN/WOMAN EVENTS.

IMTRAININGS GOAL IS MORE THAN JUST FITNESS, IT'S SELF DEVELOPMENT AND SELF IMPROVEMENT. THE GOAL IS TO FIND YOUR WEAKNESSES AND WORK ON THEM TO MAKE THEM STRONGER THAN YOU EVER THOUGHT POSSIBLE. WITH AN OPEN MIND WE WILL USE TRAINING METHODS PROVEN TO DELIVER RESULTS. AIMING TO MAKE YOUR TRAINING FUN, DIFFERENT AND EFFICIENT AS POSSIBLE. THE GOAL IS SIMPLE TO MAKE YOU THE BEST YOU CAN BE. 

"IVO IS A FANTASTIC PERSONAL TRAINER...TAILORS SESSIONS TO YOUR NEEDS, FROM CORE STABILITY TO FUNCTIONAL TRAINING"

"...WHATEVER YOUR GOAL IS, YOU WON'T GET THERE OVERNIGHT BUT WITH HIS GUIDANCE AND MOTIVATION YOU WILL ACHIEVE IT. GIVE HIM YOUR WEAKNESSES, HE'LL MAKE HTEM YOUR STRENGTHS"

"I COULD TELL YOU ABOUT HOW I ACHIEVED MY WEIGHT LOSS GOAL OR HOW MUCH FUN THE SESSIONS ARE, BUT THE BEST THING THAT HAS HAPPENED SINCE TRAINING WITH IVO IS THE AMOUNT OF CONFIDENCE I NOW HAVE. I'VE BUILT THE BEST VERSION OF MYSELF. 

13

13 YEARS OF PERSONAL TRAINING EXPERIENCE

12

OBSTACLE COURSES AND RUNNING EVENTS

4

STRONGMAN EVENTS COMPLETED

1

BSC SPORTS SCIENCE DEGREE

PERSONAL TRAINING

IMTRAINING IS ON HAND FOR ALL YOUR PT NEEDS

 GET IN TOUCH TO START A NEW CHALLENGE.

PACKS OF 4,8,12 SESSIONS 

INTRODUCTION PACKS AVAILABLE 

START TRAINING TODAY

CLASSES

NUFFIELD CLASSES

WEDNESDAY 

BOXING 8:30PM 

THURSDAY

CIRCUITS 20:00

SUNDAY 

CIRCUITS 13:00

TRIBECA CLASSES

TUESDAY

BOXING 8:30PM 

FRIDAY 

GAINS (LOWER BODY) 18:00

SATURDAY

SATURDAY 

TOTAL BEGINNER BOXING 12:40

GAINS (UPPER BODY) 13:30

SUNDAY

CIRCUITS 11:00

 
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THE STUDIO

ELEV8 FITNESS

22 Uxbridge Road

Ealing London

W5 2RJ

BODYLINE STUDIOS

5-6 SPRING BRIDGE MEWS

EALING

W5 2AB

EALING NUFFIELD 

EALING BROADWAY SHOPPING CENTRE, 5TH FLOOR

EALING, W5 5JY

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FITNESS BREAKS

WE'LL BE STAYING IN A BEACHFRONT VILLA IN BEAUTIFUL SINTRA, ABOUT AN HOUR FROM LISBON.  OUR VILLA HAS A SWIMMING POOL, TENNIS COURTS AND AMAZING VIEWS OVER THE ATLANTIC.

 

WE'RE AIMING TO GIVE OUR GUESTS A FUN FEW DAYS AWAY IN THE SUN WHERE YOU GET TO NOT ONLY RELAX, BUT ALSO TO PARTICIPATE IN SOME GREAT FITNESS SESSIONS.

 

OUR TEAM:

 

IVO MENDES

PHAYE PHYO

CARON DARWOOD 

LUCY SHAH

 

THE TEAM ARE OUR HIGHLY SKILLED PERSONAL TRAINERS AND INCREDIBLY FUN TO TRAIN WITH.  IVO IS ALSO A QUALIFIED SPORTS MASSAGE THERAPIST AND  CARON IS A LIFE AND EXECUTIVE COACH.

 

OUR OFFERING:

 

WE'LL OFFER AT LEAST THREE FITNESS SESSIONS PER DAY WHICH WILL RANGE FROM HIKING AND  TENNIS TO BOXING, STRETCH AND CIRCUITS.  WE'LL TAKE TIME TO WALK UP TO THE BEAUTIFUL PALACE IN SINTRA  AND TAKE A DAY TO EXPLORE THE BREATHTAKING VIEWS OF NEARBY CASCAIS WHERE WE CAN WALK/RUN OR STROLL ALONG THE 5KM STRETCH SEAFRONT PROMENADE WITH LOCALS AND TOURISTS ALIKE.  WE AIM TO MIX IT UP WHEN IT COMES TO THE FITNESS SESSIONS SO THAT YOU GET THE MOST FUN AND VARIETY OUT OF YOUR WEEK.  WE ALSO HAVE A QUALIFIED AQUA AEROBICS AND ZUMBA TEACHER ON SITE SO WE MAY THROW A SESSION OR TWO ON TOP.

 

WE'LL PROVIDE CONTINENTAL BREAKFAST EACH DAY AND SNACKS.  PHYO IS AN AMAZING COOK AND WILL PROVIDE LUNCH (FOR THOSE WHO CHOOSE THAT OPTION) AND TREAT US ALL TO A DINNER AT OUR VILLA  BEFORE THE WEEK IS OVER.

 

YOU ARE, OF COURSE,  ABLE TO PARTICIPATE IN AS MANY OR AS FEW ACTIVITIES AS YOU WISH.  

 

WHEN:  

MONDAY 18 - SUNDAY 24 SEPTEMBER 2017  (NOW SOLD OUT REGISTER YOUR INTEREST FOR APRIL NEXT YEAR)

ACTIVITIES AVAILABLE BUT NOT INCLUDED IN OUR #IMTRAINING PACKAGE ARE - ONE TO ONE PERSONAL TRAINING, LIFE/BUSINESS COACHING AND SPORTS MASSAGE.   

PLACES ARE LIMITED AND FILLING UP FAST.

IF YOU HAVE ANY QUESTIONS PLEASE DON'T HESITATE TO GET IN TOUCH.

 

BEST REGARDS 

 

#IMTRAINING

 

CONTACT ME

EMAIL OR CALL IF YOU HAVE MORE QUESTIONS
07800739120
EALING, LONDON
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